The CBT Workbook for Mental Health
Simon Rego
A practical workbook offering simple exercises based on Cognitive Behavioral Therapy (CBT) to help readers change negative thought patterns, improve their mental health, and enhance their overall well-being. It covers topics like self-esteem, relationships, stress management, and more.
Eat to Beat Depression and Anxiety
Drew Ramsey
Discover how the foods you eat can significantly impact your mental health. "Eat to Beat Depression and Anxiety" offers a science-backed approach to nourishing your brain, featuring key nutrients and a six-week plan to help you improve your mood, reduce anxiety, and enhance overall well-being through the power of food.
Eat to Beat Illness
Rupy Aujla
Discover how to use food and lifestyle as medicine with Dr. Rupy Aujla's "Eat to Beat Illness". This book explores the intersection of diet and lifestyle factors across multiple medical specialties, providing a blueprint for improving your wellbeing through delicious, healthy recipes and practical advice.
Eat Move Sleep
Tom Rath
Eat Move Sleep is a passionate and practical guide to living better and longer. It provides deep insights alongside specific actions to transform your life by focusing on the importance of eating well, staying active, and prioritizing sleep. Learn how small daily decisions can significantly impact your energy levels, health, and overall well-being.
Eat to Beat Your Diet
William W. Li
Discover the groundbreaking science of how your body can heal your metabolism and fight fat with the right foods. Physician and scientist Dr. William Li reveals how to improve your metabolism and strengthen your body’s natural health defenses, beat back body fat, and optimize your health—all without ever needing to go on a “diet.” Learn which foods to add to your life and how to enjoy them while elevating your fitness and ability to resist and fight disease.
Emotional Intelligence
Daniel Goleman
A groundbreaking look at the importance of emotional intelligence, explaining how it can matter more than IQ. Goleman explores the brain's emotional architecture and how our emotional habits are formed, offering insights into self-control, empathy, and the ability to navigate relationships effectively. Discover how emotional literacy can be taught and how it impacts our lives, from personal relationships to professional success and overall well-being.
Everybody Lies
Seth Stephens-Davidowitz
A groundbreaking exploration of the power of internet search data to reveal hidden truths about ourselves and society. From uncovering racism to understanding human sexuality, this book demonstrates how Big Data can revolutionize our understanding of the human psyche and challenge conventional wisdom.
Factfulness
Hans Rosling
Factfulness offers a new way to see the world, separating fact from fiction and revealing how our instincts can mislead us. By understanding these instincts and using simple tools, we can develop a fact-based worldview, make better decisions, and feel more hopeful about the future.