The Mindful Athlete
George Mumford
Discover the secrets to pure performance with George Mumford, the mindfulness teacher who transformed the on-court leadership of Michael Jordan and helped lead the Chicago Bulls to six NBA championships. Learn how to elevate your game and achieve peak potential through mindfulness techniques and strategies used by champion athletes and corporate executives.
The Mindful Way through Depression
Mark Williams
Discover a new way to break free from the cycle of chronic unhappiness and depression with this insightful guide. By integrating modern science with mindfulness practices, this book offers a radical shift in your relationship with negative thoughts and feelings, helping you to cultivate a more robust and genuine happiness.
The Saad Truth About Happiness
Gad Saad
In 'The Saad Truth About Happiness,' Gad Saad, an evolutionary psychologist, offers a guide to achieving happiness by blending ancient wisdom with modern science. Drawing from personal experiences and philosophical insights, he explores key life decisions, the importance of moderation, the value of playfulness, and the power of persistence. This book provides practical advice on finding the right partner, the ideal job, and how to cultivate a resilient mindset, offering a path to a more fulfilling and joyful life.
That Little Voice in Your Head
Mo Gawdat
Discover how to adjust the code that runs your brain and find your path to joy. Drawing from computer science, neuroscience, and spiritual teachings, this book offers a user manual for your brain, providing step-by-step instructions to deal with negative emotions and reshape your brain for lasting happiness.
The Mindful Day
Laurie Cameron
A practical guide to integrating mindfulness into your daily routine, offering inspiring guidance, compelling science, and illuminating stories to transform your life. Learn how to bring awareness, compassion, and joy to your work, relationships, and personal life.
Overworked and Overwhelmed
Scott Eblin
Feeling overworked and overwhelmed? Discover the mindfulness alternative. This book provides practical routines and habits to help you align your work and life, reduce stress, and improve effectiveness. Learn how to be more present, manage your workload, and achieve a better balance in all areas of your life.
The Happiest Man on Earth
Eddie Jaku
A powerful, heartbreaking, and ultimately hopeful memoir of Eddie Jaku, a Holocaust survivor who made a vow to smile every day. Despite facing unimaginable horrors, Eddie shares his wisdom and story, demonstrating how happiness can be found even in the darkest of times. Published as Eddie turns 100, this is a tribute to those who were lost and an inspiring lesson in living one's best possible life.
Mindfulness
Joseph Goldstein
Explore the depths of mindfulness with this in-depth guide to practice and understanding. Drawing on classical teachings and personal experience, this book offers new possibilities and levels of subtlety for applying mindfulness in daily life, transforming your life and understanding.