Neurodharma
Rick Hanson
Explore the seven ways of being that are the essence of awakening and learn about their basis in your own brain. Use this understanding to strengthen them in yourself. Discover the path to the highest happiness and most sublime peace.
A Mindfulness Guide for the Frazzled
Ruby Wax
In 'A Mindfulness Guide for the Frazzled,' Ruby Wax explores the concept of 'frazzle' - a state of constant stress that overloads the nervous system. Drawing from her personal experiences and studies in mindfulness-based cognitive therapy, she offers practical guidance and exercises to navigate the challenges of modern life, reduce stress, and cultivate a more mindful and fulfilling existence.
What Happens When We Die?
Thich Nhat Hanh
Explore the profound teachings of Thich Nhat Hanh on life, death, and the nature of reality. Drawing from Buddhist principles, this book offers insights into impermanence, interconnectedness, and the path to liberation from suffering. Discover how to live fully in the present moment and face death without fear, anger, or despair.
Wherever You Go, There You Are
Jon Kabat-Zinn
An accessible guide to mindfulness meditation, offering practical techniques for cultivating awareness, reducing stress, and finding peace in the present moment. Discover how to wake up from the 'sleep of automaticity' and live a more fulfilling life, wherever you are.
New Happy
Stephanie Harrison
Discover the science-backed path to lasting happiness with 'New Happy.' Uncover the lies society tells us about what makes us happy and learn how to redefine happiness on your own terms. This book offers a step-by-step guide to finding joy, purpose, and fulfillment in a world that often leads us astray.
Happier
Tal Ben-Shahar
Unlock the secrets to daily joy and lasting fulfillment with this insightful guide. Explore the principles of positive psychology and discover how to integrate happiness into your life, relationships, and work. Learn to reconcile present and future desires, find meaning and pleasure, and cultivate rituals that lead to a happier, more fulfilling existence.
Savor: Mindful Eating, Mindful Life
Thich Nhat Hanh
Savor offers a fresh look at mindfulness and the problem of obesity that is spreading across the globe. It is a guide to help us all reconnect with different aspects of our lives that together can improve our weight, our well-being, and the well-being of our world.
The Inner Work
Mathew Micheletti
Embark on a transformative journey with 'The Inner Work,' an invitation to unlock true freedom and lasting happiness. This book is for those ready to understand themselves on a deeper level, offering practices to overcome obstacles and experience optimal states of existence. Discover how to shed limiting beliefs, embrace your greater destiny, and awaken to the fullness of your potential. Prepare to be triggered, challenged, and ultimately guided towards a life of joy, love, and inner peace.