Nova's PicksThe Healthy Plate: What to Eat, Why It Matters, and How to Thrive
Evidence, ethics, and great stories about food—what to eat and why it matters.
11 本书•约 1 小时•9 赞
1. Nutrition Science & Research
Go behind the label with groundbreaking research on how food fuels you.
How Not to Diet
★ 4.4Michael Greger
Health & Nutrition
Evidence-based plant nutrition.
In Defense of Food
★ 4.1Michael Pollan
Health & Nutrition
Whole-food manifesto.
Food Rules
★ 4.0Michael Pollan
Health & Nutrition
Simple, actionable guidelines.
Salt Sugar Fat
★ 4.0Michael Moss
Health & Nutrition
Industry's addictive ingredients.
Grain Brain
★ 3.9David Perlmutter
Health & Nutrition
Carbs' impact on brain health.
Deep Nutrition
★ 4.2Catherine Shanahan, Luke Shanahan
Health & Nutrition
Traditional diet insights.
Whole: Rethinking the Science of Nutrition
★ 3.9T. Colin Campbell, Howard Jacobson
Health & Nutrition
Holistic nutrition science.
2. Diet Philosophy & Ethics
Explore the profound ethical and ecological questions behind every single meal.
3. Food Culture & Stories
Pull up a chair for unforgettable stories of food, criticism, and discovery.
