Fast Burn
Ian K. Smith
Discover the revolutionary FAST BURN plan by Dr. Ian K. Smith, designed to help you lose weight, burn fat, and transform your body in just nine weeks. This book distills complicated science into an easy-to-follow plan, offering flexibility while ensuring effective weight loss. Learn how to adopt a sustainable eating style, increase energy demand, and achieve lasting physical and mental changes. Get ready to feel better, look better, and prevent disease with this life-changing guide!
Fast. Feast. Repeat.
Gin Stephens
Discover the comprehensive guide to intermittent fasting with 'Fast. Feast. Repeat.' Learn how to break free from the diet roller coaster, ignite your fat-burning superpower, and achieve effortless weight management. Gin Stephens provides the science-backed strategies and practical tips you need to transform your relationship with food and unlock a healthier, happier you.
Feeding You Lies
Vani Hari
An explosive expose of the deceptive tactics used by the food industry to manipulate consumers and hide the truth about what's really in our food. Vani Hari, the Food Babe, reveals how companies prioritize profits over health, and empowers readers to reclaim control of their diets and well-being.
Felt Time
Marc Wittmann
Explore the fascinating world of time perception and how it shapes our experiences. This book delves into the science behind our subjective feeling of time, revealing how it influences our memories, emotions, and overall well-being. Discover how mindfulness, emotions, and bodily states intertwine to create our unique sense of time.
Fiber Fueled
Will Bulsiewicz
Discover the groundbreaking plant-based approach to gut health that can transform your weight, health, and microbiome. Fiber Fueled offers a scientifically validated program to heal your gut, reverse disease, and unlock vibrant health through the power of fiber-rich plants.
First Bite
Bee Wilson
An exploration of how we develop our eating habits, from childhood preferences to cultural influences, and how we can relearn to eat better for a healthier and happier life. It delves into the psychology and science behind our food choices, offering insights into changing our relationship with food.
First-Rate
Nassir Ghaemi
An exploration of the connection between mental illness and effective leadership, arguing that in times of crisis, leaders with mental illness or abnormal temperaments often outperform their mentally healthy counterparts. The book examines historical figures like Sherman, Churchill, Lincoln, and Kennedy, analyzing how conditions like depression and mania can foster realism, resilience, empathy, and creativity in leadership.
FLAVOUR
Yotam Ottolenghi
A cookbook that explores the science behind flavor and how to maximize the taste of vegetables. It delves into processes like charring, browning, infusing, and aging, as well as pairings and produce, to create flavor bombs that will elevate your vegetable dishes to new heights.