The Age of Empathy
Frans de Waal
A fascinating exploration of empathy's biological roots and its crucial role in shaping a kinder, more cooperative society. Drawing on insights from animal behavior and evolutionary biology, this book challenges conventional assumptions about human nature and offers a compelling vision for a more compassionate future.
The Art of Waiting
Belle Boggs
In The Art of Waiting, Belle Boggs explores the emotional, social, and medical complexities of infertility, medicine, and motherhood. Through personal narrative and insightful observations, she delves into the science and the longing, the societal pressures, and the unexpected paths to family.
The Awakened Brain
Lisa Miller
Discover the groundbreaking science behind the awakened brain and its potential to unlock a more fulfilling and connected life. Drawing on decades of research, Lisa Miller explores the neural circuitry that allows us to perceive a greater reality, enhance well-being, and cultivate a deeper sense of meaning and purpose. Explore how to tap into your innate capacity for love, interconnection, and appreciation of life's unfolding.
The Big Necessity
Rose George
An exploration of the global sanitation crisis, revealing the shocking realities of human waste management (or lack thereof) and its profound impact on public health, the environment, and society. From London's sewers to developing countries, this book uncovers the hidden world of sanitation and why it matters more than we think.
The Blank Slate
Steven Pinker
A provocative exploration of human nature, challenging the long-held belief that the mind is a blank slate shaped solely by experience. Steven Pinker delves into the moral, emotional, and political implications of acknowledging our innate predispositions, offering a fresh perspective on age-old debates and pressing social issues.
The Book of Rest
Claudia Hammond
In 'The Book of Rest,' Claudia Hammond explores the science and psychology of rest, revealing why we are so exhausted and what we can do to reclaim our lives. Drawing on a major global survey, she identifies the top ten most restful activities and offers a prescription for a more balanced and fulfilling life. Discover how to rest better and unlock the benefits for your well-being and productivity.
The Brain's Way of Healing
Norman Doidge
An exploration of the brain's remarkable ability to heal itself through neuroplasticity. Discover how cutting-edge science and innovative treatments are transforming the lives of individuals with chronic pain, brain injuries, and other neurological conditions, offering hope where it was once thought impossible.
The Case Against Sugar
Gary Taubes
A compelling argument against sugar, both sucrose and high-fructose corn syrup, as the principal cause of the chronic diseases that are most likely to kill us in the twenty-first century. The book explains why these sugars are the most likely suspects and how we arrived at the current situation where a significant portion of the population suffers from obesity, diabetes, and cancer, while the dietary trigger has been treated as harmless pleasure.