The Low-Carb Fraud
T. Colin Campbell
An expose of the low-carb diet craze, revealing the truth behind the hype and exploring the optimal diet for achieving ideal weight and lasting health. This book challenges the conventional wisdom and offers a fresh perspective on nutrition.
Sane New World
Ruby Wax
Ruby Wax offers a hilarious and insightful guide to understanding and taming the mind. Drawing on her own experiences with depression and her studies in mindfulness-based cognitive therapy, she provides practical suggestions for navigating the challenges of modern life and finding peace of mind. This book is a manual for the human mind, offering a path to self-regulation and a more joyful existence.
The XX Brain
Lisa Mosconi
Discover how the unique female brain works and how to protect it from age-related diseases like Alzheimer's. Dr. Lisa Mosconi reveals the latest science and provides a personalized program to optimize brain health for women of all ages, covering everything from diet and exercise to hormone balance and stress reduction.
The Bipolar Disorder Survival Guide
David J. Miklowitz
A comprehensive guide for individuals and families navigating bipolar disorder. This book provides essential information on diagnosis, treatment, self-management techniques, and strategies for coping in family and work settings. Empower yourself with the knowledge and tools needed to achieve mood stability and lead a fulfilling life.
NeuroTribes
Steve Silberman
A sweeping and penetrating history of autism, presented with a rare sympathy and sensitivity. It explores the remarkable shifting of attitudes toward autism and Asperger’s over the past few decades, and how the concept of neurodiversity is changing our understanding of the human brain.
Bright Line Eating
Susan Peirce Thompson
A neuroscientist shares her revolutionary approach to weight loss, explaining how the brain blocks weight loss and offering a simple method to rewire the brain for permanent success. Discover the science behind Bright Line Eating and learn how to live happy, thin, and free.
Healing Back Pain
John E. Sarno
Dr. John Sarno reveals the connection between tension and unexpressed emotions, particularly anger, as the cause of chronic back pain. Through case histories, he demonstrates how awareness and understanding can be the first steps to healing without drugs, surgery, or exercise.
The Baseball 100
Joe Posnanski
A deep dive into the history of baseball through the stories of its 100 greatest players, as ranked and written by Joe Posnanski. This book offers a blend of fascinating facts, insightful judgments, and a celebration of the sport's rich heritage.