The Mind at Night
Andrea Rock
An exploration into the science of dreaming, revealing surprising explanations about why dreams look and feel so real and how the mind works in waking consciousness. It delves into the history of dream research, the different stages of sleep, and the potential functions of dreaming, offering a fascinating look at the mind's activity during our sleeping hours.
The Mind Club
Daniel M. Wegner
Explore the mysteries of the mind and how we perceive the minds of others. From animals and robots to the dead and even God, this book delves into the fascinating world of mind perception and its profound implications for morality, ethics, and our understanding of what it means to be human.
The Mindful Athlete
George Mumford
Discover the secrets to pure performance with George Mumford, the mindfulness teacher who transformed the on-court leadership of Michael Jordan and helped lead the Chicago Bulls to six NBA championships. Learn how to elevate your game and achieve peak potential through mindfulness techniques and strategies used by champion athletes and corporate executives.
The Mindful Body
Ellen J. Langer
A revolutionary prescription for reimagining and creating optimum health. Ellen Langer answers the question: What matters more, mind or body? Filled with original research and thought-provoking insights, it shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.
The Mindful Way through Depression
Mark Williams
Discover a new way to break free from the cycle of chronic unhappiness and depression with this insightful guide. By integrating modern science with mindfulness practices, this book offers a radical shift in your relationship with negative thoughts and feelings, helping you to cultivate a more robust and genuine happiness.
The Myth of Sanity
Martha Stout
A compassionate exploration of trauma and dissociation, revealing how past terrors can shape our present lives and offering insights into the journey towards genuine sanity. Through compelling stories of trauma survivors, this book illuminates the power of awareness and the possibility of living a more conscious and meaningful life.
The Nightly Dose of Wonder
Rahul Jandial
Explore the fascinating world of dreams with neurosurgeon and neuroscientist Rahul Jandial. This book delves into the science behind dreaming, exploring why we dream, how dreams impact our health and creativity, and how we can harness their power for self-discovery and personal growth. Discover the secrets our brains reveal each night and unlock the transcendent potential of your dreams.
The Origins of Happiness
Andrew E. Clark
Explore the science of well-being and discover what truly matters for a happy and fulfilling life. This book delves into the factors that influence happiness across the life course, offering insights for individuals and policy makers alike.