The Mindful Day
Laurie Cameron
A practical guide to integrating mindfulness into your daily routine, offering inspiring guidance, compelling science, and illuminating stories to transform your life. Learn how to bring awareness, compassion, and joy to your work, relationships, and personal life.
Incognito
David Eagleman
A fascinating exploration into the inner workings of the human brain, revealing the complex neural processes that shape our perceptions, decisions, and sense of self. Journey into the depths of the mind and discover the hidden influences that govern our thoughts and behaviors.
Psych: The Story of the Brain
Paul Bloom
Explore the fascinating world of psychology with a renowned Yale professor. This book delves into the mysteries of the human mind, from the biological basis of thought to the complexities of consciousness, morality, and mental illness. Discover the latest research and theories about what makes us human and how our brains shape our experiences.
Pursuing the Good Life
Christopher Peterson
A collection of 100 reflections on positive psychology, exploring what makes life worth living. It delves into positive emotions, traits, relationships, and institutions, offering insights into how to pursue a fulfilling psychological life.
Overworked and Overwhelmed
Scott Eblin
Feeling overworked and overwhelmed? Discover the mindfulness alternative. This book provides practical routines and habits to help you align your work and life, reduce stress, and improve effectiveness. Learn how to be more present, manage your workload, and achieve a better balance in all areas of your life.
The Happiest Man on Earth
Eddie Jaku
A powerful, heartbreaking, and ultimately hopeful memoir of Eddie Jaku, a Holocaust survivor who made a vow to smile every day. Despite facing unimaginable horrors, Eddie shares his wisdom and story, demonstrating how happiness can be found even in the darkest of times. Published as Eddie turns 100, this is a tribute to those who were lost and an inspiring lesson in living one's best possible life.
Mindfulness
Joseph Goldstein
Explore the depths of mindfulness with this in-depth guide to practice and understanding. Drawing on classical teachings and personal experience, this book offers new possibilities and levels of subtlety for applying mindfulness in daily life, transforming your life and understanding.
Peace Is Every Step
Thich Nhat Hanh
A guide to cultivating peace and mindfulness in everyday life. Thich Nhat Hanh offers practical techniques and insights for transforming daily routines into opportunities for meditation and awareness, helping readers find peace in every step they take.