Good Morning, I Love You
Shauna Shapiro
Discover simple yet profound steps to achieve more clarity and calm in your life with this wise and accessible guidebook. Based on science-supported ideas and practices, this book offers ways to cultivate a more compassionate, kind, and loving approach to living every day. Learn how to rewire your brain for greater well-being and resilience.
The Art of Transforming Suffering
Thich Nhat Hanh
Discover the transformative power of suffering with Thich Nhat Hanh's profound insights. Learn how to embrace pain, cultivate compassion, and find true happiness through mindfulness and understanding. This book offers practical techniques and wisdom to turn suffering into a path of healing and joy.
A Little Life
Hanya Yanagihara
A deeply moving and unflinching novel, 'A Little Life' follows the lives of four college friends—Jude, Willem, JB, and Malcolm—as they navigate adulthood in New York City. At its heart is Jude St. Francis, a brilliant but enigmatic lawyer haunted by an unspeakable past of trauma and abuse. As his friends grapple with their own ambitions and relationships, they are drawn into Jude's orbit, struggling to understand and support him through his profound physical and emotional pain. This powerful narrative explores the enduring bonds of friendship, the devastating effects of trauma, and the complex search for identity and belonging.
Neurodharma
Rick Hanson
Explore the seven ways of being that are the essence of awakening and learn about their basis in your own brain. Use this understanding to strengthen them in yourself. Discover the path to the highest happiness and most sublime peace.
My Grandmother’s Hands
Resmaa Menakem
A groundbreaking self-help book examining white-body supremacy in America from the perspective of trauma and body-centered psychology. It offers a step-by-step healing process based on neuroscience and somatic healing methods to help Americans grow beyond their entrenched racialized divide.
Chasing the Scream
Johann Hari
A journey to discover the real causes of addiction and how to solve it, told through gripping human stories. This book challenges everything we've been told about addiction.
Collective Illusions
Todd Rose
A groundbreaking exploration of collective illusions, social lies that distort our reality and drive us to conform to what we falsely believe everyone else expects, written by Harvard scholar Todd Rose. Discover how these illusions affect everything from personal success to political polarization, and learn how to reclaim your power and live a more authentic life.
10% Happier
Dan Harris
A humorous and insightful memoir by a news anchor who discovers the benefits of meditation and mindfulness, even for skeptics. Follow Dan Harris's journey as he tames the voice in his head, reduces stress, and finds a practical approach to self-help that actually works.