Outlive
Peter Attia
"Outlive" is a comprehensive and often technical manifesto on longevity, written by Dr. Peter Attia, a visionary physician and host of The Drive podcast. Attia challenges the current healthcare model—which he calls "Medicine 2.0"—arguing that it is reactive, stepping in only after disease has taken hold. He proposes a shift to "Medicine 3.0," a proactive approach focused on prevention and personalization decades before problems arise. Attia distinguishes clearly between lifespan (how long you live) and healthspan (the quality of your cognitive and physical life). His goal is not just to keep you breathing, but to help you avoid the "Four Horsemen" of chronic disease: heart disease, cancer, neurodegenerative disease, and type 2 diabetes (and related metabolic dysfunction). The book is heavy on tactics, identifying exercise as the single most potent longevity drug—more effective than any pill. He introduces concepts like the "Centenarian Decathlon," urging readers to train specifically for the physical tasks they want to be able to perform in their final decade. Outlive is a rigorous, data-driven manual for anyone willing to put in the work to extend their prime years.
How Not to Diet
Michael Greger
An evidence-based guide to achieving healthy, permanent weight loss. This book cuts through the misinformation and fad diets, offering readers a comprehensive and scientifically-backed approach to understanding and controlling their weight. Discover the key ingredients for losing body fat, assess popular diets, and unlock powerful tricks and techniques to maximize results.
The Psychology of Intelligence
Jean Piaget
An exploration of the psychology of intelligence, focusing on the formation of operations and their place among other theories. Piaget examines intelligence in relation to adaptive processes, perception, habit, development, and socialization, offering a unique perspective on intellectual mechanisms.
Hooked
Nir Eyal
Explore the science of habit formation and learn how to design products that keep users engaged. This book provides a framework for building habit-forming products by understanding user psychology and creating experiences that connect users' problems with your solutions.
New Happy
Stephanie Harrison
Discover the science-backed path to lasting happiness with 'New Happy.' Uncover the lies society tells us about what makes us happy and learn how to redefine happiness on your own terms. This book offers a step-by-step guide to finding joy, purpose, and fulfillment in a world that often leads us astray.
Skincare
Caroline Hirons
A comprehensive guide to skincare by industry expert Caroline Hirons. This book covers everything from understanding your skin type and building a routine to navigating ingredients and dispelling common myths. Learn how to take care of your skin and achieve a healthy, radiant complexion.
The Science of Storytelling
Will Storr
Explore the science behind storytelling and discover why stories are essential to the human experience. Delve into the neural processes that make stories gripping, profound, and emotional, and learn how to craft narratives that captivate and resonate with your audience. Discover how understanding the brain can make you a better storyteller.
Decisive
Chip Heath
Unlock the secrets to better decision-making in life and work with this insightful guide. Discover how to overcome biases, broaden your options, and make choices that lead to success and fulfillment. Learn a proven process for navigating complex decisions and achieving your goals.