Neurodharma
Rick Hanson
Explore the seven ways of being that are the essence of awakening and learn about their basis in your own brain. Use this understanding to strengthen them in yourself. Discover the path to the highest happiness and most sublime peace.
My Grandmother’s Hands
Resmaa Menakem
A groundbreaking self-help book examining white-body supremacy in America from the perspective of trauma and body-centered psychology. It offers a step-by-step healing process based on neuroscience and somatic healing methods to help Americans grow beyond their entrenched racialized divide.
Chasing the Scream
Johann Hari
A journey to discover the real causes of addiction and how to solve it, told through gripping human stories. This book challenges everything we've been told about addiction.
Collective Illusions
Todd Rose
A groundbreaking exploration of collective illusions, social lies that distort our reality and drive us to conform to what we falsely believe everyone else expects, written by Harvard scholar Todd Rose. Discover how these illusions affect everything from personal success to political polarization, and learn how to reclaim your power and live a more authentic life.
10% Happier
Dan Harris
A humorous and insightful memoir by a news anchor who discovers the benefits of meditation and mindfulness, even for skeptics. Follow Dan Harris's journey as he tames the voice in his head, reduces stress, and finds a practical approach to self-help that actually works.
A Mindfulness Guide for the Frazzled
Ruby Wax
In 'A Mindfulness Guide for the Frazzled,' Ruby Wax explores the concept of 'frazzle' - a state of constant stress that overloads the nervous system. Drawing from her personal experiences and studies in mindfulness-based cognitive therapy, she offers practical guidance and exercises to navigate the challenges of modern life, reduce stress, and cultivate a more mindful and fulfilling existence.
ADHD 2.0
Edward M. Hallowell
A groundbreaking and life-affirming guide to understanding and thriving with ADHD, offering new science and essential strategies for children and adults to unlock their potential and manage the challenges of distraction, impulsivity, and hyperactivity.
All the Single People
Stephanie Cacioppo
A neuroscientist explores the complexities of love, relationships, and social connections in the modern age. From the science behind romantic love to the challenges facing singles and couples today, this book delves into the biological and social factors that shape our experiences with love and connection.