Eat to Live
Joel Fuhrman
Discover a revolutionary approach to weight loss and optimal health with Dr. Joel Fuhrman's Eat to Live. This book unveils a scientifically-backed, nutrient-rich program designed for fast and sustained weight loss, offering a refreshing alternative to ineffective diets. Learn how to nourish your body with the right foods to achieve your ideal weight, prevent disease, and live a longer, healthier life.
Eat Move Sleep
Tom Rath
Eat Move Sleep is a passionate and practical guide to living better and longer. It provides deep insights alongside specific actions to transform your life by focusing on the importance of eating well, staying active, and prioritizing sleep. Learn how small daily decisions can significantly impact your energy levels, health, and overall well-being.
Just One Thing
Michael Mosley
Discover simple, scientifically proven ways to improve your health and wellbeing with 'Just One Thing'. This book offers quick and easy activities that you can incorporate into your daily routine to boost your mood, sharpen your brain, and reduce disease risk. From cold showers to mindful meditation, find your 'one thing' and start your journey to a healthier you.
Genius Foods
Max Lugavere
Discover the foods that can boost your brainpower, protect you from cognitive decline, and make you feel your best. In Genius Foods, journalist Max Lugavere shares the surprising link between what you eat and how well your brain functions, revealing how to optimize your diet to prevent cognitive decline and unleash your genius within.
Hello Sleep
Jade Wu
A science-backed guide to overcoming insomnia without medication, focusing on rebuilding a healthy relationship with sleep. It explores the science of sleep, addresses common misconceptions, and provides practical tools for improving sleep quality and overall well-being.
Body by Science
Doug McGuff
Discover a revolutionary, research-based program that challenges conventional fitness wisdom. "Body by Science" offers a groundbreaking approach to strength training, bodybuilding, and overall fitness, promising remarkable results with just 12 minutes of exercise per week. Learn how to optimize your workouts, enhance your body's response to exercise, and achieve peak fitness without sacrificing your health or time.
Breaking Up with Sugar
Molly Carmel
A guide to breaking free from sugar addiction, emotional eating, and dieting. It offers a path to a healthier relationship with food and oneself, focusing on long-term solutions rather than quick fixes.
Chasing the Sun
Linda Geddes
Explore the profound impact of sunlight on our bodies and minds. From ancient civilizations to modern science, discover how the sun governs our biology, influences our health, and shapes our daily lives. Learn how to optimize your relationship with light for better sleep, performance, and overall well-being.