Night School
Richard Wiseman
Night School takes you on an in-depth tour into the science of sleep and dreaming, and presents practical techniques that you can use to get the most out of the night. Discover what happens to your brain and body every night of your life, uncover the mysteries of the human sleep cycle, learn how to overcome nightmares, discover how to enjoy a great night’s sleep, and find out how your dreams have the power to change your life.
The Hidden Psychology of Social Networks
Joe Federer
Explore the fascinating world of social media through the lenses of evolutionary biology and psychology. Discover how brands can create better content, drive engagement, and strategize effective campaigns by understanding the underlying motivations that drive human behavior in online social networks. Uncover the secrets to navigating the complex landscape of social media and unlock the potential for authentic engagement.
Chatter
Ethan Kross
An exploration of the inner voice, how it affects our lives, and techniques for managing negative self-talk. It combines scientific research with real-life stories to provide practical tools for improving mental well-being and performance.
The Molecule of More
Daniel Z. Lieberman
Explore the fascinating role of dopamine, a single chemical in your brain, and how it influences love, sex, creativity, and the future of the human race. Discover the science behind desire, motivation, and the perpetual pursuit of 'more' in this captivating exploration of human behavior.
Lost Connections
Johann Hari
A deeply researched and compelling exploration into the real causes of depression and anxiety, challenging conventional wisdom and offering a new vision for hope and healing. It examines the societal and environmental factors contributing to mental health struggles and proposes innovative solutions for reconnection and recovery.
Taking Charge of Your Fertility
Toni Weschler
A comprehensive guide to understanding and taking control of your fertility. This book provides women with the knowledge to practice natural birth control, maximize their chances of getting pregnant, and take charge of their gynecological and sexual health. Discover the power of understanding your body and cycle.
How Not to Age
Michael Greger
In "How Not to Age," Dr. Michael Greger delves into the science of aging, separating fact from fiction in the multibillion-dollar anti-aging industry. He explores how diet and lifestyle can influence the aging process, offering evidence-based strategies to slow down the sands of time and promote a longer, healthier life. Discover the secrets to maintaining vitality and grace as you age, supported by over 13,000 citations and actionable takeaways.
How Not to Die
Michael Greger
A groundbreaking book revealing the foods scientifically proven to prevent and reverse disease. Based on extensive research, it offers practical advice on how to incorporate these life-changing findings into your daily life, empowering you to take control of your health and well-being.