Relationship & Family
The Four Noble Truths of Love
Susan Piver
Susan Piver brings together decades of wisdom and experience from both her Buddhist practice and her relationships. This book is direct, insightful and honest to its core. Using the lens of the Buddha’s noble truths and the path of liberation, Susan presents a practical road map that can be accessed by anyone. She is definitely a wise guide on what it truly means to love altogether and how compassion and insight can be mined from the ups and downs of everyday life and every connection.
The Gift of Therapy
Irvin D. Yalom
In 'The Gift of Therapy,' a renowned psychiatrist shares his wisdom and experience in an open letter to aspiring therapists and their patients. This book offers invaluable insights into the therapeutic process, emphasizing the importance of the relationship between therapist and patient, and providing guidance on navigating the complexities of human emotions and experiences.
The Intelligence Trap
David Robson
Why do intelligent people sometimes act foolishly? This book explores the flaws in our understanding of intelligence and the ways that even the brightest minds can backfire. It also outlines the thinking dispositions and cognitive abilities that are crucial for good reasoning, offering practical techniques to cultivate them and avoid the intelligence trap.
The Joy of Movement
Kelly McGonigal
Explore the science behind why physical activity makes us happier, more hopeful, connected, and courageous. Discover how movement can shift a person’s mood, empower them to sense their own strength, and foster courage and hope. Learn how exercise can rescue you from isolation and despair, remind you how to experience joy, and give you a place to belong.
The Male Brain
Louann Brizendine
An exploration of the unique structures and hormonal biology of the male brain, revealing how it shapes a man's reality from boyhood through adulthood. Discover the science behind male behaviors, emotions, and instincts, and gain a deeper understanding of the men in your life.
The Marshmallow Test
Walter Mischel
A groundbreaking exploration of self-control, based on the famous Marshmallow Test. Discover the cognitive skills and motivations that enable willpower, and how these mechanisms can be harnessed constructively in everyday life to achieve long-term goals and build fulfilling relationships.
The Myths of Happiness
Sonja Lyubomirsky
Challenging the conventional wisdom about what brings lasting happiness, Sonja Lyubomirsky explores the myths that certain achievements and circumstances guarantee joy, and reveals how our reactions to life's turning points truly shape our well-being. Discover how to navigate relationships, work, and personal challenges with a prepared mind and unlock your potential for a fulfilling life.
The Paradox of Choice
Barry Schwartz
In a society overwhelmed by choices, Barry Schwartz explores the counterintuitive effects of abundant options on our happiness and well-being. Discover how the paradox of choice can lead to anxiety, dissatisfaction, and decision paralysis, and learn strategies for simplifying your life and making more fulfilling decisions.