Relationship & Family
Blindspot
Mahzarin R. Banaji
An exploration of hidden biases that affect our judgment and behavior, even among well-intentioned people. Using the Implicit Association Test (IAT) and other methods, the authors reveal how unconscious feelings and beliefs about social groups can influence our actions in everyday life, leading to unintended damages to both others and ourselves. Discover the mindbugs that shape our perceptions and learn how to outsmart the machine.
How Minds Change
David McRaney
Explore the science of belief, opinion, and persuasion in David McRaney's 'How Minds Change.' Discover the surprising psychology behind why people change their minds (or don't) and learn how to apply these insights to foster understanding and bridge divides in a polarized world.
In an Unspoken Voice
Peter A. Levine
Peter Levine introduces a groundbreaking approach to healing trauma by unlocking the body's natural capacity for recovery. Through personal stories, case studies, and scientific insights, he reveals how trauma affects the body and mind, and provides practical tools for releasing blocked energies and restoring resilience. Discover how to listen to the unspoken voice of the body and transform trauma into an opportunity for healing and wholeness.
No Bad Parts
Richard C. Schwartz
Discover the Internal Family Systems (IFS) model and learn how to heal trauma and restore wholeness by understanding and loving the different parts within yourself. This book offers a transformative approach to self-discovery and inner healing, guiding you towards a more compassionate and integrated sense of self.
Stick with It
Sean D. Young
Discover the science-backed secrets to lasting change in your life and work. Based on fifteen years of research, this book reveals the seven psychological forces that drive successful behavior modification. Learn how to harness these forces to achieve your goals, whether it's improving your health, boosting your career, or breaking bad habits. Transform your life with a proven method for sticking with it.
Too Much and Never Enough
Mary L. Trump
A revealing and insightful memoir by Mary L. Trump, offering an insider's perspective on the Trump family dynamics and how they shaped Donald Trump into the person he is today. With a background in clinical psychology, the author delves into the family history, exploring the psychological factors that contributed to the creation of a man who would become one of the most controversial figures in modern history. A candid and thought-provoking exploration of family, power, and the making of a president.
Us: Understanding the Science of Who We Are
Terrence Real
In "Us," Terrence Real delves into the science of relationships, exploring how trauma, individualism, and societal norms impact our ability to connect with others. Through compelling stories and practical advice, Real offers a revolutionary approach to transforming relationships, fostering intimacy, and building a more compassionate society. Discover how to break free from destructive patterns, cultivate relational mindfulness, and create lasting connections based on love, justice, and respect.
Nonviolent Communication
Marshall B. Rosenberg
Discover the power of Nonviolent Communication (NVC), a transformative approach to communicating that fosters compassion, connection, and understanding. Learn how to express yourself honestly and clearly, listen empathically to others, and resolve conflicts peacefully, creating a world where everyone's needs are met with respect and care.